Author: George, Dr. Alex, Pratt, Dave
For National Curriculum Key Stage 2
Published on 4 January 2024 by Hachette Children's Group (Wren & Rook) in the United Kingdom.
Paperback | 144 pages
152 x 216 x 13 | 178g
Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.
With fun activities to suit everyone, including: *Boosters for a better day - from a holiday for your head to mindful breathing exercises*Self-esteem and confidence boosters*Prompts for writing your worries away*Gratitude and reflection journal pages *Creativity bursts and laughter therapy*Routines and sleep trackers*Positive affirmations and mindfulness And much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.
This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.
