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Pocket Nature: Cloud-Spotting

£9.99
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SKU:
9781797218243
UPC:
9781797218243
Author:
Schreiner, Casey'
'ISBN:
9781797218243'
'Publisher:
CHRONICLE BOOKS '
'Language:
English'
'Pages:
112 pages'
'Format:
Hardback'
'Published Date:
13/10/2022'
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Author: Schreiner, Casey

Mind, body, spirit: meditation & visualisation

Published on 13 October 2022 by CHRONICLE BOOKS in the United States.

Hardback | 112 pages
107 x 159 x 16 | 192g

Press pause, step outside, and look up. There is so much to gain by simply watching the clouds go by. This take-anywhere guide invites you to tap into the calming power of nature through the contemplative practice of cloud-spotting. Discover different types of clouds, unique sky phenomena, and the many benefits that come from slowing down long enough to notice them. The petite 4 x 6” trim makes this book perfect for adventurers and nature-lovers (toss it in a backpack and bring it on your next trek!), while new and experienced meditators will appreciate the simple approach to mindfulness. Filled with remarkable tidbits and soothing practices, CLOUD-SPOTTING reminds us that the wonders of nature abound if we just take the time to look.